Comanche County Hospital

Sleep

January 11, 2026

Launch the media gallery 1 player - media #1

“Welcome back. This week, we’re turning our attention to sleep habits. How much time do you spend nurturing the routines that help you rest well?”

Find the Sleep video below and you can also find the attached Sleep Hygiene Checklist.

SLEEP.mp4

CHECK LIST

Sleep Hygiene.PDF