Movement
Launch the media gallery 1 player - media #1Movement it vital to our good health. This week we will be exploring different types of important movement!! It encompasses more than you would think!!
The challenge this week is to evaluate and improve your own movements!! This is a “choose your own adventure” week!! You will choose how you need to prioritize movement this next week!! Give us a shout out and let us know what you will be focused on!
***VIDEO BELOW***
Below we have attached links to fitness videos recommended for this challenge group.
Trainer-guided Exercise Programs
https://www.youtube.com/@PS_Fit/videos
A whole channel of videos including lots of strength and cardio—Patient recommended
https://www.youtube.com/@KaleighStrength
Kaleigh Channel with various strength training videos—-Patient recommended
https://youtube.com/playlist?list=PLDh6UAgf3aBGMlloOzFKWEjQia913w-1f&si=UWfatVsHRXK6LbRA
Chair exercises (figure out how to get a nicer link) Caroline Jordan
https://youtube.com/@carolinejordan?si=GqRJcP2g11E3yDAk
Caroline Jordan. Channel of short videos for strength and chair cardio
https://youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH&si=QU5jKIgDH8BQ_USH
Beginner series of 5
https://youtube.com/@carolinegirvan?si=Y43kRyB-Magbagxg
Caroline Girvan
https://youtube.com/@hasfit?si=crKcLgUJBmkWPWIl
HASfit (heart and soul fitness) lots of series…short and longer….seniors and youngers
https://youtube.com/@heatherrobertsoncom?si=4Qzhsolcl01kD_1J
Heather Robertson…lots of options for series
https://www.youtube.com/watch?v=ryIe1i91EbM
Lifting with Cheryl Coulombie