Comanche County Hospital - Health and Wellness|Recipes>>Snacks/Desserts

Chex Mix Roasted Walnuts

"Chex Mix" Roasted Walnuts Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes ● 3 cups raw walnut halves (may use a mix of raw nuts or your favorite variety) ● 2 tablespoons melted butter, coconut oil, or avocado oil ● 2 tablespoons Worcestershire sauce ● 1 teaspoon seasoned salt ● 1 teaspoon onion powder ● 1 teaspoon garlic powder ● 1 teaspoon Tabasco more to taste Instructions 1. Preheat oven to 250 degrees. 2. Add all of the ingredients to a mixing bowl and stir well to . . .

Berry Chia Seed Pudding

Berry Chia Seed Pudding Ingredients 4 tablespoons chia seeds 1 cup unsweetened almond milk, coconut milk or whole milk 1 cup fresh or frozen berries chopped 1 tablespoon sweetener (monkfruit, allulose, stevia, or raw honey) (adjust to taste) 1/2 teaspoon vanilla extract 1 scoop of plain or vanilla protein powder (optional) Instructions In a blender or food processor, blend the berries until smooth. In a bowl, combine the chia seeds, milk, blended berries, sweetener, and vanilla extract. . . .

Flaxseed Pumpkin Muffins

Flaxseed Pumpkin Muffins Servings: 9 Muffins Ingredients 1 Cup Ground Flaxseed ½ Cup Pumpkin puree ½ Cup monkfruit, allulose or sweetener blend 3 Eggs ½ Cup Butter melted (or coconut oil if dairy free) 1 teaspoon Baking powder ● 1 teaspoon Vanilla extract or paste 1 teaspoon Cinnamon ● ½ teaspoon All spice 1 teaspoon Ginger ground ¼ teaspoon Cloves ground ¼ teaspoon . . .

Grain Free Nut Butter Granola

Grain Free Nut Butter Granola Ingredients 3 cups mixture of raw nuts-almonds, walnuts, pecans, hazelnuts etc 1 cup shredded unsweetened coconut OR almond flour 1/2 cup pumpkin or sunflower seeds 1/3 cup granulated sweetener (allulose, monkfruit, or stevia) 1/3 cup vanilla (or other flavors) protein powder (add extra coconut or almond fl our or collagen powder if you don’t have protein powder) 1/3 cup unsweetened nut butter (peanut, almond, or seed butter) . . .

Keto Pumpkin Crisp

Keto Pumpkin Crisp Recipe Ingredients Pumpkin Filling 1 cup Pumpkin Puree 1/3 cup Heavy Whipping Cream 2 large Eggs 1 tsp Pumpkin Pie Spice 1/2 tsp Vanilla 1/3 cup Swerve Confectioner's Sugar Substitute Crumble Topping 1/2 cup Almond Flour 2 tbsp Cold Butter cubed 1/3 cup Swerve Brown Sugar Substitute 1/2 cup Chopped Pecans Instructions 1. Preheat the oven to 350 degrees, and grease an 8 inch oven-proof skillet or 8x8 pan 2. Blend together all of . . .

Low Carb Energy Bites

Low Carb Energy Bites ● 1 cup almond flour ● 1/2 cup protein powder (vanilla, chocolate or any of your favorite flavors) ● ½-1 cup natural nut butter (almond, peanut, or cashew) ● 1/4 cup unsweetened shredded coconut ● 1/4 cup sugar-free sweetener (stevia, monkfruit, or allulose) ● 1/2 teaspoon vanilla extract ● 1/4 teaspoon salt Optional Add-ins ● 1/4 cup dark chocolate chips or cacao nibs ● 1/4 cup chopped nuts (walnuts, pecans, or hazelnuts) ● 1/4 cup dried fruit . . .

Simple Instant Pot Yogurt

Simple Instant Pot Yogurt Ingredients 1 gallon of milk (whole milk is recommended) 1/2 cup of plain greek yogurt with active cultures (these 5 Strains of Live Active Cultures are best: L. Bulgaricus, L. Acidophilus, and Bifidus; S. Thermophilus and L. Casei OR yogurt culture powder from Amazon optional add ins: honey, monkfruit, allulose, or stevia and vanilla (or other flavors) extract Instructions 1. Pour milk into the inner pot of your instant pot 2. Press the . . .