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Link to article: Protein

Protein

🎉 The Living to Live Challenge has officially started! 🎉 We’re so excited and grateful that you’ve decided to join us on this journey toward better health and wellness. This week, we’re kicking things off by focusing on PROTEINS 💪 We’ll be talking about why protein is essential, how it supports your body, and simple ways to add high-quality protein into your daily meals. Get ready to learn, grow, and take small steps that lead to big changes. Let’s do this together! 🌱✨ . . .

Link to article: Get Ready to Start the Living to Live Challenge

Get Ready to Start the Living to Live Challenge

The Living to Live Challenge is coming and it's all about showing up for you.  This is your chance to reset, focus, and build healthier habits- one day at a time. No perfection is required, just progress. Stay tuned for January 4th and get ready to feel stronger, more energized, and supported every step of the way. For guidance or questions, email Melanie at mdunn@comanchech.com, or make an appointment at Comanche County Medical Clinic to discuss ways to better your health.  If you are a Facebook user, join . . .

Link to article: Welcome to "Living to Live"

Welcome to "Living to Live"

Welcome to our LIVING TO LIVE Group! We’re so glad you’re here. This group is a supportive space created for anyone who wants to prioritize their health, nurture their well-being, and grow alongside others on a similar journey. Whether you’re just getting started or have been focusing on wellness for years, you belong here. Our goal is to share encouragement, practical tips, inspiration, and honest conversations about physical, mental, and emotional wellness. This is a judgment-free space where progress . . .